therapy services

"Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR’s goal is to help you heal from trauma or other distressing life experiences." Click here for more information.

"Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress. CBT can also help manage non psychological health conditions, such as insomnia and chronic pain." Click here for more information. 

"Trauma-focused cognitive behavioral therapy (TF-CBT) addresses the mental health needs of children, adolescents, and families suffering from the destructive effects of early trauma. The treatment is particularly sensitive to the unique problems of youth with post-traumatic stress and mood disorders resulting from sexual abuse, as well as from physical abuse, violence, or grief." Click here for more information.

Mindfulness-based cognitive therapy (MBCT) is a psychotherapy blending cognitive behavioral therapy, meditation, and mindfulness to cultivate a non-judgmental awareness of the present moment. It utilizes techniques like mindfulness meditation to help individuals observe their thoughts and emotions without criticism, expanding upon cognitive therapy's principles. Click here for more information.

"​Parent-child interaction therapy (PCIT) is an evidence-based behavior parent training treatment for young children with emotional and behavioral disorders that places emphasis on improving the quality of the parent-child relationship and changing parent-child interaction patterns. Children and their caregivers are seen together in PCIT." Click here for more information.